Avoiding Tension and Sore Muscles

Are you supposed to be in pain when you play?

I get that question a lot, and while your fingers may get sore and your hands may be tired in the beginning, being in pain usually has to do with a mechanical problem. Let's look at some of the reasons you could be experiencing unnecessary pain or soreness.

Where do you practice, and where is your music?

I've had students tell me they practice in a recliner, sitting on the edge of the bed, or on a nice, comfy couch. So where do you put the music? "On the floor, on the coffee table, or on the side of the bed." A basic music stand costs about $15, go get one now! Set it up where there's plenty of light, get yourself a nice chair with no arms, and practice in a room where there are no distractions. One banjo student even told me he practiced with the radio on the background, tuned to a station that had nothing to do with banjos or bluegrass music.

Relax your picking hand.

Beginning guitar students tend to hold the pick tightly so they don't drop it. You need to hold it tight enough so that it doesn't wriggle around, but no so it feels like you're making a fist or squeezing it. A medium gauge pick is probably a good choice, but picks are cheap, buy some different thicknesses, sizes and shapes. I use Jim Dunlop nylon picks with little bumps on them to keep them from spinning around or feeling slick. This is really important if you play outside in hot, humid conditions.

The fretting hand can relax as well.

When you first start learning you do have to hold the strings down using a lot of pressure, but as your fingers toughen up you don't have to push so hard. My students tell me it doesn't look like I'm pushing that hard and that's because I'm not. Yes, there are certain chords and fingerings that require more pressure, but it's not as bad as you think.

Sit up straight and hold the guitar correctly.

Again, this eases tension and makes it less difficult to get nice, clear notes and chords. If you're not sure how to sit, there are pictures and descriptions in almost any guitar instruction book or on the internet. Have your guitar teacher help you sit and hold the guitar correctly, you'll be amazed at what a difference it makes.

Make a To Do List, Set Some Goals and Focus

How to start making progress again.

It happens to the best of us. We're learning songs, working on technique, feel like we're getting somewhere, and then we hit the proverbial brick wall! We seem to be getting worse instead of better, our motivation's taken a serious hit, and we're starting to wonder if this is as good as we'll ever be able to play. I see and hear this from my students all the time, and experience it myself too.

First things first, take a break.

It sounds wrong, but sometimes the best thing you can do is walk away.  Take a few days or even a week or so and just do something else. My feeling is that we still practice in our subconscious mind, and taking a break is the same as going on vacation and not thinking about work. I've quit playing and working on a song and actually been able to play it better after leaving it alone for a while.

Make a to do list.

Record yourself, listen to how you sound, and make a to do list of things to work on. We're all our own worst critics, so be critical and write out exactly what was good and what needed improvement.

Set some goals for yourself.

After you've listened and critiqued yourself, set a deadline. Decide you'll master what you're working on, and hold yourself accountable. Be realistic and reasonable, but be hard on yourself as well. With a specific time frame in mind, your motivation will definitely improve.

Focus.

Now that you have the to do list and goals in place, work on being in focus. It's way too easy to get distracted, let your mind wander, and play things that are easier and more comfortable. Set a timer and use that as a way to give the song your undivided attention. Work on difficult passages, smooth out the rough parts, and again, record yourself. It's hard to hear progress from day to day, so a recording is a good way to judge where you are and where you still need to be.

Making Time to Practice

How Long Should You Practice, and How do You Find Time?

Beginning students, especially adults, seem to have a lot of trouble finding time to practice. The list of excuses is very long, and I believe I've heard almost all of them by now. Here are some tips to getting yourself into a practice routine.

• Make the time. Yes, that's right, make the time.  Like any other skill, playing guitar takes time, concentration, and commitment. A set time of the day is best, so schedule it like any other important appointment. 
• You're too busy, really? I hear that more and more. Here's a hint: turn off the TV, close Facebook, put the computer to sleep and pick up your guitar. Just like exercise, practicing guitar will become a habit if you do it at a set time each day. 
• Any time spent practicing is better than none. We all need to practice more, me included. The question I get from parents all the time is "how much time should he/she be practicing?" The general answer is 15 minutes or more, the practical answer is as much as possible. You don't have to spend hours, but playing every day is a lot better than 3 hours one day and then none the rest of the week.
• Find a comfortable space to practice in. If at all possible, find a place where you can practice that's quiet, away from any distractions, and preferably set up as a guitar practice space. Having your guitar on a stand is a good idea, since it's harder to ignore it when it's right there in front of you. Invest in a decent music stand so you don't have to waste valuable time locating your music, finding a place to put it, and then finally getting started on your daily practice.

So make time for playing your guitar every day, or at least 5 days out of the 7. If you're an adult student, one of the reasons you decided to learn guitar is most likely as a way to relax and enjoy yourself. Make practicing fun, and devote some time to your playing. Even though guitar can be overwhelming in the beginning, the more you practice the easier it will become. Taking private, one on one lessons is a great way to not put pressure on yourself. Have your guitar teacher map out a plan for you and you'll have no one to compete against, no set timetable, and no pressure.

Strength and Independence, Part 2

Playing guitar well involves building strength and independence in both hands.

The previous post suggested a left hand pattern to work on, now it's time to get the right hand moving as well. Once you can do the 1st, 2nd, 3rd and 4th fret exercise, you can start to build technique with your right hand as well.


Alternate picking and timing exercises.

Play the left hand exercises as before, but now play two of each note using alternate picking. Pick down on the first note and up on the second. While doing that, count 1 and 2 and 3 and 4 and. You should tap your foot and it should follow the same pattern as your picking hand, down on the number and up on and. Practice slowly, with a metronome, and once you're able to play the exercise flawlessly, add a few beats per minute. Beginning guitar players need to be patient, not rush, and build muscle memory.


A new exercise for the fretting hand.

Still using the position playing concept of one finger per fret, now play 2nd fret, 2nd finger, 3rd fret, 3rd finger, 4th fret, 4th finger and 1st fret, 1st finger. Go slow until your fingers land on the right frets, then add the metronome and the down and up picking.

Commit yourself to doing these exercises when you start your daily practice and you'll be surprised at how much easier it gets.

What is Position Playing?

Position playing for beginning guitar players.

Position playing means using one finger per fret. So if you're playing in the 5th position, your 1st finger plays the 5th fret, your 2nd finger plays the 6th fret, your 3rd finger plays the 7th fret and the 4th finger plays the 8th fret. Position playing is extremely useful when soloing so you don't have to do too much extra moving back and forth. Most guitar teachers teach positions using scale patterns which will help you figure out which position to use.

Exceptions to the rule.

There are times when it will be necessary to go out of position by 1 fret in either direction. Some of the scale patterns need to be altered so that you're still in the basic position.

How fingering relates to scales and chords.

Every chord has a corresponding scale, so when you become more advanced you'll be able to visualize the scale that goes with that particular chord. Once you become more familiar with the guitar fretboard you'll be amazed at how logical it is.

The takeaway from all of this is to be patient, play slowly so that you develop muscle memory, and get in the habit of using one finger per fret. One of the most important things my guitar teacher did was to not let me get away with using the wrong fingers!

Building Left Hand Strength and Independence

In order to play for a considerable length of time, your left hand needs to be strong.

Here are a few left hand exercises to help you gain strength and independence in your left hand:

1. Hold down the 1st string, (the skinny one closest to your leg) at the 1st fret and then pick the string.
2. Without taking the 1st finger off of the 1st fret, play the 4th fret with your 4th (pinky) finger. Don't avoid using the pinky, yes it's weak, and yes many people work around it. If you're going to play barre chords and complicated solos, you'll be glad you took the time to strengthen it.
3. Without taking the 1st finger off the 1st fret, play the 3rd fret with your 3rd finger.
4. Without taking the 1st finger off the 1st fret, play the 4th fret with your 4th finger.
5. 1st finger, first fret.
6. Without taking the 1st finger off the 1st fret, play the 4th fret with your 4th finger.
7. Without taking the 1st finger off the 1st fret, play the 2nd fret with your 2nd finger.
8. Without taking the 1st finger off the 1st fret, play the 4th fret with your 4th finger.t

The left hand fingering should be 1, 4, 3, 4, 1, 4, 2, 4. Leaving the 1st finger down through the whole exercise is what makes the strengthening and independence take place. In addition, this exercise promotes the idea of position playing, which is using one finger per fret in a section of the guitar fingerboard.

Do this exercise 2 or 3 times on each string every time you practice, and you'll notice results in a short time. It will make it easier to reach notes and hold them down without buzzing.

Frustrated and Other Negative Terms

Are you slowing your progress with negative thinking?

I have a new student, he's been playing for 4 weeks, and he must have used the word "frustrating" no less than 15 times at his lesson! Are you doing that too? Yes, beginning guitar lessons is very hard at first. Your fingers feel fat, they won't go where your brain tells them to go and to add insult to injury they hurt when you play. Wow, no wonder he was frustrated.

How to overcome the beginning guitar player blues?

• Accept the fact that you're a beginner. No one starts playing the guitar or any other instrument without feeling frustrated. After a couple lessons you realize it's not a short term project.
• Make it a game. See how many times you can play song, exercise or scale without a mistake. Set the metronome to painfully slow, play the music, and when you can do that perfectly, in time, without stopping, kick the beats up a little. Key words, a little.
• Record yourself.  Many beginning guitar students can't hear any progress, so one technique I recommend is recording yourself. Do that, listen to it, then put it away for a few weeks. The next time you listen to it you should be amazed at the progress you've made, provided you've been practicing in between.
• Get feedback from your teacher. When your guitar teacher suggests something or points out a problem area, pay attention! The goal before your next lesson should be to fix whatever the problem area is so you can move forward.
• Be extremely patient. I know, easy for me to say! Learning guitar is all about muscle memory and unfortunately it's not something you develop instantly. While practicing does help, the process really can't be accelerated that much. Playing music is definitely a time art.
• Lose the negative terms and thinking. Attitude plays a major role in your ability to progress. Don't allow your "lizard brain" as Seth Godin calls it get the best of you. Think positive thoughts and look at learning the guitar like the challenge that it is.

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